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Steps to Cut Out Fast Food

Steps to Cut Out Fast Food

When it comes to convenient and budget-friendly meals, fast food often appears the most appealing option. While many know that fast food is unhealthy, people actually crave junk food. Though theories for these cravings are multifaceted, scientists point to an...
Train Like Your in the Military

Train Like Your in the Military

Physical fitness is an essential and mandatory aspect of military training. Building a strong and functional physique is key in developing an able Soldier, Airman, Sailor or Marine. But if you’re interested in military-style training, as a former Navy SEAL, I can give...