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Staying Active When the Weather is Cold

Staying Active When the Weather is Cold

The Weather and Exercising The temperature often affects an individual’s decision about exercising. Those who dwell in the Deep South, for instance, are confronted by blistering heat and humidity that sap their strength in the summer, discouraging any desire to...
Incorporating Fitness into your Lifestyle

Incorporating Fitness into your Lifestyle

Everyone needs to incorporate fitness into their daily lifestyle. Sedentary people are at greater risk for heart and cardiovascular problems, joint problems, and diabetes. Staying in shape means that you will live longer and be more satisfied with your daily life....
Train Like Your in the Military

Train Like Your in the Military

Physical fitness is an essential and mandatory aspect of military training. Building a strong and functional physique is key in developing an able Soldier, Airman, Sailor or Marine. But if you’re interested in military-style training, as a former Navy SEAL, I can give...