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How to Not Fall off of the Weightloss Wagon

How to Not Fall off of the Weightloss Wagon

Getting on the weight loss bandwagon is tough, but falling off is all too easy. Long days at work, sick kids and yet another weekend birthday party seemingly conspire to derail fitness efforts, and before long, weight loss success has fallen off the tracks. The good...
Staying Active When the Weather is Cold

Staying Active When the Weather is Cold

The Weather and Exercising The temperature often affects an individual’s decision about exercising. Those who dwell in the Deep South, for instance, are confronted by blistering heat and humidity that sap their strength in the summer, discouraging any desire to...
Incorporating Fitness into your Lifestyle

Incorporating Fitness into your Lifestyle

Everyone needs to incorporate fitness into their daily lifestyle. Sedentary people are at greater risk for heart and cardiovascular problems, joint problems, and diabetes. Staying in shape means that you will live longer and be more satisfied with your daily life....