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Joseph Benevento’s Blog

Stretches you Should do Every Day

Stretches you Should do Every Day

It is important to stretch after a workout to prevent injury and relax the muscles, but stretching every day has its benefits as well: improving flexibility and reducing muscle tension. It can even help correct or improve posture. Stretching can be done at any time:...
Should You Do Yoga on Rest Day?

Should You Do Yoga on Rest Day?

People who exercise regularly will attest: working out can become a habit. When it does, missing a day in the gym or the studio can feel awful. You want to look and feel your best, after all! That’s why it can be so easy to think rest days are counterproductive....
How to Not Fall off of the Weightloss Wagon

How to Not Fall off of the Weightloss Wagon

Getting on the weight loss bandwagon is tough, but falling off is all too easy. Long days at work, sick kids and yet another weekend birthday party seemingly conspire to derail fitness efforts, and before long, weight loss success has fallen off the tracks. The good...
4 Reasons to Try Working Out with Trainers

4 Reasons to Try Working Out with Trainers

Going to the gym is the first step towards building a healthier lifestyle, and it is important to do it right. One of the first choices that a person needs to make is if they are going to work with a trainer or not. A trainer can make a big difference, so it is...
Staying Active When the Weather is Cold

Staying Active When the Weather is Cold

The Weather and Exercising The temperature often affects an individual’s decision about exercising. Those who dwell in the Deep South, for instance, are confronted by blistering heat and humidity that sap their strength in the summer, discouraging any desire to...
Incorporating Fitness into your Lifestyle

Incorporating Fitness into your Lifestyle

Everyone needs to incorporate fitness into their daily lifestyle. Sedentary people are at greater risk for heart and cardiovascular problems, joint problems, and diabetes. Staying in shape means that you will live longer and be more satisfied with your daily life....
Tips to Avoid Unhealthy Snacking

Tips to Avoid Unhealthy Snacking

Anyone who is trying to control her weight should avoid snacking that can pack on the pounds. Here are several ways to reduce dangerous daily snacking tendencies.   Way 1: Have Menus and Food Diaries Stop grazing throughout the day by having menus for meals. This...
Steps to Cut Out Fast Food

Steps to Cut Out Fast Food

When it comes to convenient and budget-friendly meals, fast food often appears the most appealing option. While many know that fast food is unhealthy, people actually crave junk food. Though theories for these cravings are multifaceted, scientists point to an...