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Joseph Benevento’s Blog

Staying Active When the Weather is Cold

Staying Active When the Weather is Cold

The Weather and Exercising The temperature often affects an individual’s decision about exercising. Those who dwell in the Deep South, for instance, are confronted by blistering heat and humidity that sap their strength in the summer, discouraging any desire to...
Incorporating Fitness into your Lifestyle

Incorporating Fitness into your Lifestyle

Everyone needs to incorporate fitness into their daily lifestyle. Sedentary people are at greater risk for heart and cardiovascular problems, joint problems, and diabetes. Staying in shape means that you will live longer and be more satisfied with your daily life....
Tips to Avoid Unhealthy Snacking

Tips to Avoid Unhealthy Snacking

Anyone who is trying to control her weight should avoid snacking that can pack on the pounds. Here are several ways to reduce dangerous daily snacking tendencies.   Way 1: Have Menus and Food Diaries Stop grazing throughout the day by having menus for meals. This...
Steps to Cut Out Fast Food

Steps to Cut Out Fast Food

When it comes to convenient and budget-friendly meals, fast food often appears the most appealing option. While many know that fast food is unhealthy, people actually crave junk food. Though theories for these cravings are multifaceted, scientists point to an...