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Joseph Benevento’s Blog

Tips to Avoid Unhealthy Snacking

Tips to Avoid Unhealthy Snacking

Anyone who is trying to control her weight should avoid snacking that can pack on the pounds. Here are several ways to reduce dangerous daily snacking tendencies.   Way 1: Have Menus and Food Diaries Stop grazing throughout the day by having menus for meals. This...
Steps to Cut Out Fast Food

Steps to Cut Out Fast Food

When it comes to convenient and budget-friendly meals, fast food often appears the most appealing option. While many know that fast food is unhealthy, people actually crave junk food. Though theories for these cravings are multifaceted, scientists point to an...