Select Page
Stretches you Should do Every Day

Stretches you Should do Every Day

It is important to stretch after a workout to prevent injury and relax the muscles, but stretching every day has its benefits as well: improving flexibility and reducing muscle tension. It can even help correct or improve posture. Stretching can be done at any time:...
Should You Do Yoga on Rest Day?

Should You Do Yoga on Rest Day?

People who exercise regularly will attest: working out can become a habit. When it does, missing a day in the gym or the studio can feel awful. You want to look and feel your best, after all! That’s why it can be so easy to think rest days are counterproductive....